Leo Laher v1000m/3:24r...5 row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
321
Calories
156
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 22:06.0 |
| Overall Distance | 5,088m |
| Overall Time | 42:35.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 127 |
April 24, 2019 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 23 | 156 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 138 | |
| r: 3:24 | 31m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 150 | |
| r: 4:18 | 17m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 162 | |
| r: 4:17 | 11m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 168 | |
| r: 4:54 | 11m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | 163 | |
| r: 5:13 | 18m | ||||||
| r88m |
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Workout Graph
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