Leo Laher v1000m/4:05r...4 SkiErg
4,000m
Meters
17:54.0
Time
2:14.2
Pace
237
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 4,055m |
| Overall Time | 31:44.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 36 |
| Stroke Count | 637 |
| Drag Factor | 84 |
April 24, 2019 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.0 | 4,000m | 2:14.2 | 145 | 797 | 36 | 155 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 37 | 151 | |
| r: 4:05 | 11m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 36 | 149 | |
| r: 3:09 | 25m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 33 | 154 | |
| r: 4:40 | 3m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 36 | 164 | |
| r: 1:56 | 16m | ||||||
| r55m |
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Workout Graph
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