Leo Laher 30:00 SkiErg
5,711m
Meters
30:00.0
Time
2:37.5
Pace
303
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 53 |
| Stroke Count | 1607 |
| Drag Factor | 55 |
April 26, 2019 11:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,711m | 2:37.5 | 89 | 607 | 53 | 129 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 42 | 122 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 53 | 129 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 57 | 127 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 36 | 135 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 79 | 136 |
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Workout Graph
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