Leo Laher 20:00 row
4,310m
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 91 |
April 26, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 21 | 128 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 122 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 127 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 127 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 132 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 135 |
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Workout Graph
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