Leo Laher 10000m row
10,000
Meters
45:03.3
Time
2:15.1
Pace
594
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 104 |
April 28, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 10,000 | 2:15.1 | 142 | 791 | 594 | 23 | 134 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 842 | 122 | 22 | 131 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 118 | 22 | 132 |
| 9:23.5 | 6,000 | 2:20.8 | 125 | 747 | 117 | 22 | 131 |
| 9:00.5 | 8,000 | 2:15.1 | 142 | 785 | 118 | 24 | 138 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 798 | 119 | 25 | 138 |
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Workout Graph
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