Leo Laher 5000m row
5,000m
Meters
23:06.2
Time
2:18.6
Pace
288
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 103 |
April 29, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000m | 2:18.6 | 131 | 752 | 20 | 129 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 | 122 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 19 | 132 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 19 | 132 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 21 | 133 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 21 | 130 |
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Workout Graph
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