Leo Laher v1000m/1:20r...5 row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
128
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 5,092m |
| Overall Time | 32:28.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 103 |
May 02, 2019 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 20 | 128 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | 125 | |
| r: 1:20 | 18m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | 131 | |
| r: 2:19 | 12m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 143 | |
| r: 3:11 | 9m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 | 121 | |
| r: 2:31 | 38m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 119 | |
| r: 0:40 | 15m | ||||||
| r92m |
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Workout Graph
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