Leo Laher 30:05 row
6,746m
Meters
30:05.4
Time
2:13.8
Pace
399
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 103 |
May 05, 2019 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,746m | 2:13.8 | 146 | 802 | 21 | 130 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 113 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 123 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 135 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 135 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 134 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 136 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 133 |
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Workout Graph
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