Leo Laher 22:27 row
5,017
Meters
22:27.9
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 127 |
May 08, 2019 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 5,017 | 2:14.3 | 144 | 790 | 296 | 19 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 133 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 140 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | 142 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 136 |
| 22:27.0 | 564 | 2:10.3 | 158 | 832 | 34 | 20 | 140 |
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Workout Graph
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