Leo Laher 30:56 row
7,016
Meters
30:56.9
Time
2:12.3
Pace
420
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 95 |
May 09, 2019 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.9 | 7,016 | 2:12.3 | 151 | 814 | 420 | 21 | 133 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 127 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 134 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 134 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 134 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 138 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 140 |
| 30:56.0 | 185 | 2:31.3 | 101 | 642 | 10 | 18 | 122 |
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Workout Graph
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