Leo Laher v3:00/1:35r...5 SkiErg
3,019m
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 3,156m |
| Overall Time | 27:12.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 77 |
May 11, 2019 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 35 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 35 | |
| r: 1:35 | 17m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 35 | |
| r: 3:46 | 19m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 35 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 34 | |
| r: 2:51 | 70m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 34 | |
| r: 2:00 | 16m | |||||
| r137m |
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Workout Graph
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