Leo Laher 500m row
500
Meters
1:47.4
Time
1:47.4
Pace
36
Calories
165
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 152 |
May 14, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.4 | 500 | 1:47.4 | 283 | 1206 | 36 | 30 | 165 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 37 | 149 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 34 | 170 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 24 | 168 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 27 | 169 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 28 | 173 |
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Workout Graph
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