Leo Laher 6x500m/2:00r row
3,000
Meters
11:35.1
Time
1:55.8
Pace
210
Calories
160
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 23:35.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 120 |
May 15, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 3,000 | 1:55.8 | 225 | 1087 | 26 | 160 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | 159 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 25 | 164 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 166 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 172 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | 170 |
| 2:21.8 | 500 | 2:21.8 | 123 | 736 | 22 | 127 |
| r1,837 |
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Workout Graph
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