Leo Laher v500m/5:37r...4 row
2,000m
Meters
8:49.4
Time
2:12.3
Pace
119
Calories
132
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 2,079m |
| Overall Time | 26:53.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 105 |
May 20, 2019 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 20 | 132 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | 123 | |
| r: 5:37 | 21m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | 134 | |
| r: 5:43 | 18m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | 136 | |
| r: 6:23 | 20m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | 134 | |
| r: 0:21 | 20m | ||||||
| r79m |
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Workout Graph
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