Leo Laher v500m/5:45r...2 row
1,000m
Meters
4:35.2
Time
2:17.6
Pace
86
Calories
122
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 1,013m |
| Overall Time | 20:20.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 90 |
May 20, 2019 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | 122 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | 122 | |
| r: 5:45 | 13m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 20 | ||
| r: 10:00 | 0m | ||||||
| r13m |
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Workout Graph
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