Leo Laher 30:07 row
6,380m
Meters
30:07.1
Time
2:21.6
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 130 |
May 27, 2019 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,380m | 2:21.6 | 123 | 724 | 17 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 8 |
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Workout Graph
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