Leo Laher 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 125 |
June 01, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 | 136 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 121 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 126 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 137 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 146 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 154 |
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Workout Graph
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