Leo Laher 20:00 SkiErg
4,105m
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 41 |
| Stroke Count | 813 |
| Drag Factor | 79 |
June 04, 2019 15:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 41 | 136 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 35 | 130 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 34 | 136 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 45 | 139 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 45 | 140 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 44 | 137 |
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Workout Graph
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