Leo Laher v500m/0:19r...2
1,000
Meters
4:32.5
Time
2:06.7
Pace
62
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
June 08, 2019 10:44:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:06.7 | 175 | 903 | 30 | |
| 1:59.3 | 500 |  |
1:59.3 | 206 | 1009 | 22 |
| 2:14.2 | 500 |  |
2:14.2 | 145 | 798 | 37 |
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Workout Graph
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