Leo Laher v3:30/2:22r...9 SkiErg
6,475m
Meters
31:30.0
Time
2:25.9
Pace
356
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 26:56.0 |
| Overall Distance | 6,702m |
| Overall Time | 58:26.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 1175 |
| Drag Factor | 98 |
June 10, 2019 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,475m | 2:25.9 | 113 | 687 | 37 | |
| 3:30.0 | 683m | 2:33.7 | 96 | 631 | 33 | |
| r: 2:22 | 30m | |||||
| 3:30.0 | 715m | 2:26.8 | 111 | 680 | 35 | |
| r: 2:32 | 36m | |||||
| 3:30.0 | 714m | 2:27.0 | 110 | 678 | 34 | |
| r: 2:18 | 29m | |||||
| 3:30.0 | 714m | 2:27.0 | 110 | 678 | 43 | |
| r: 3:47 | 24m | |||||
| 3:30.0 | 701m | 2:29.7 | 104 | 658 | 47 | |
| r: 3:18 | 17m | |||||
| 3:30.0 | 739m | 2:22.0 | 122 | 719 | 32 | |
| r: 2:39 | 14m | |||||
| 3:30.0 | 710m | 2:27.8 | 108 | 672 | 45 | |
| r: 3:06 | 30m | |||||
| 3:30.0 | 748m | 2:20.3 | 127 | 735 | 31 | |
| r: 6:28 | 16m | |||||
| 3:30.0 | 751m | 2:19.8 | 128 | 740 | 32 | |
| r: 0:26 | 31m | |||||
| r227m |
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Workout Graph
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