Leo Laher v500m/3:01r...2
1,000m
Meters
7:11.1
Time
2:05.0
Pace
64
Calories
| Transition Time | 3:01.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
June 11, 2019 11:33:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:11.1 | 1,000m | 2:05.0 | 187 | 947 | 28 | |
| 2:16.4 | 500m |  |
2:16.4 | 138 | 774 | 32 |
| r: 3:01 | ||||||
| 1:53.6 | 500m |  |
1:53.6 | 239 | 1121 | 24 |
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Workout Graph
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ergathlon 500 ski run row