Leo Laher v500m/3:12r...2
1,000m
Meters
7:31.8
Time
2:09.9
Pace
61
Calories
| Transition Time | 3:12.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
June 11, 2019 11:13:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:31.8 | 1,000m | 2:09.9 | 164 | 865 | 29 | |
| 2:19.0 | 500m |  |
2:19.0 | 130 | 748 | 37 |
| r: 3:12 | ||||||
| 2:00.8 | 500m |  |
2:00.8 | 199 | 983 | 21 |
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Workout Graph
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