Leo Laher v500m/3:14r...2
1,000m
Meters
7:32.0
Time
2:09.0
Pace
61
Calories
Transition Time | 3:14.0 |
---|
Average Watts | 165 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 28 |
June 11, 2019 10:56:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
7:32.0 | 1,000m | 2:09.0 | 165 | 870 | 28 | |
2:16.1 | 500m | 2:16.1 | 139 | 777 | 33 | |
r: 3:14 | ||||||
2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
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Workout Graph
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