Leo Laher v500m/3:12r...2
1,000m
Meters
7:34.5
Time
2:11.2
Pace
60
Calories
| Transition Time | 3:12.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
June 11, 2019 10:19:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:34.5 | 1,000m | 2:11.2 | 155 | 836 | 28 | |
| 2:16.0 | 500m |  |
2:16.0 | 139 | 778 | 34 |
| r: 3:12 | ||||||
| 2:06.5 | 500m |  |
2:06.5 | 173 | 895 | 21 |
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Workout Graph
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