Leo Laher v5000m/0:55r...2
10,000m
Meters
43:02.7
Time
2:06.3
Pace
635
Calories
| Transition Time | 0:55.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
June 13, 2019 11:03:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 43:02.7 | 10,000m | 2:06.3 | 177 | 912 | 29 | |
| 22:28.8 | 5,000m |  |
2:14.8 | 143 | 790 | 33 |
| r: 0:55 | ||||||
| 19:38.9 | 5,000m |  |
1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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