Leo Laher v2000m/0:22r...2
4,000m
Meters
16:28.4
Time
2:00.7
Pace
264
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
June 16, 2019 14:23:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:28.4 | 4,000m | 2:00.7 | 201 | 992 | 27 | |
| 8:26.6 | 2,000m |  |
2:06.6 | 172 | 892 | 31 |
| r: 0:22 | ||||||
| 7:39.9 | 2,000m |  |
1:54.9 | 230 | 1092 | 23 |
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Workout Graph
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