Leo Laher v2000m/0:29r...2
4,000m
Meters
19:55.1
Time
2:25.7
Pace
223
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
June 16, 2019 14:02:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:55.1 | 4,000m | 2:25.7 | 112 | 688 | 32 | |
| 9:48.9 | 2,000m |  |
2:27.2 | 110 | 677 | 42 |
| r: 0:29 | ||||||
| 9:37.2 | 2,000m |  |
2:24.3 | 116 | 700 | 21 |
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Workout Graph
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