Leo Laher 5000m SkiErg
5,000m
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 86 |
June 19, 2019 19:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000m | 2:19.5 | 129 | 742 | 33 | 132 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 33 | 124 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 33 | 134 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 32 | 133 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 33 | 134 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 32 | 139 |
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Workout Graph
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