Leo Laher v200m/2:10r...6 SkiErg
1,200m
Meters
6:05.7
Time
2:32.3
Pace
62
Calories
126
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 1,359m |
| Overall Time | 26:00.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 55 |
| Stroke Count | 365 |
| Drag Factor | 85 |
June 19, 2019 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.7 | 1,200m | 2:32.3 | 99 | 640 | 55 | 126 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 71 | 130 | |
| r: 2:10 | 16m | ||||||
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 33 | 122 | |
| r: 2:45 | 14m | ||||||
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 33 | 122 | |
| r: 2:47 | 23m | ||||||
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 79 | 129 | |
| r: 4:13 | 25m | ||||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 36 | ||
| r: 4:01 | 65m | ||||||
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 78 | ||
| r: 3:59 | 16m | ||||||
| r159m |
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Workout Graph
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