Leo Laher v2000m/0:32r...2
4,000m
Meters
16:09.3
Time
1:57.1
Pace
274
Calories
| Transition Time | 0:32.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
June 20, 2019 12:00:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:09.3 | 4,000m | 1:57.1 | 219 | 1055 | 32 | |
| 8:06.6 | 2,000m |  |
2:01.6 | 194 | 969 | 38 |
| r: 0:32 | ||||||
| 7:30.7 | 2,000m |  |
1:52.6 | 245 | 1142 | 26 |
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Workout Graph
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