Leo Laher v500m/0:29r...2
1,000m
Meters
4:28.6
Time
1:59.8
Pace
66
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
June 23, 2019 12:48:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 1:59.8 | 203 | 1003 | 29 | |
| 2:02.7 | 500m |  |
2:02.7 | 189 | 952 | 35 |
| r: 0:29 | ||||||
| 1:56.9 | 500m |  |
1:56.9 | 219 | 1054 | 22 |
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Workout Graph
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