Leo Laher 15:00 row
3,135m
Meters
15:00.0
Time
2:23.5
Pace
178
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 137 |
June 25, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 19 | 131 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 18 | 118 |
| 6:00.0 | 579m | 2:35.4 | 93 | 620 | 22 | 123 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 17 | 132 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 137 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | 145 |
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Workout Graph
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