Leo Laher v2000m/0:40r...2
4,000m
Meters
17:02.9
Time
2:02.8
Pace
259
Calories
| Transition Time | 0:40.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
June 26, 2019 15:04:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:02.9 | 4,000m | 2:02.8 | 189 | 954 | 30 | |
| 8:31.6 | 2,000m |  |
2:07.9 | 167 | 875 | 36 |
| r: 0:40 | ||||||
| 7:51.4 | 2,000m |  |
1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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