Leo Laher v2000m/0:28r...2
4,000m
Meters
17:14.5
Time
2:05.8
Pace
253
Calories
| Transition Time | 0:28.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
June 26, 2019 13:58:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:14.5 | 4,000m | 2:05.8 | 177 | 910 | 28 | |
| 8:45.3 | 2,000m |  |
2:11.3 | 155 | 831 | 33 |
| r: 0:28 | ||||||
| 8:01.3 | 2,000m |  |
2:00.3 | 201 | 991 | 22 |
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Workout Graph
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