Leo Laher 20:00 row
3,962m
Meters
20:00.0
Time
2:31.4
Pace
214
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 136 |
June 28, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 21 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 20 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 21 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 19 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 24 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 22 |
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Workout Graph
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