Leo Laher v350m/2:00r...5 row
1,750m
Meters
6:06.4
Time
1:44.6
Pace
135
Calories
159
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 16:06.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 135 |
June 29, 2019 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.4 | 1,750m | 1:44.6 | 305 | 1349 | 26 | 159 | |
| 1:14.8 | 350m | 1:46.8 | 287 | 1287 | 26 | 159 | |
| r: 2:00 | 347m | ||||||
| 1:13.7 | 350m | 1:45.2 | 300 | 1332 | 25 | ||
| r: 2:00 | 415m | ||||||
| 1:12.1 | 350m | 1:43.0 | 320 | 1402 | 27 | ||
| r: 2:00 | 372m | ||||||
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 27 | ||
| r: 2:00 | 386m | ||||||
| 1:13.1 | 350m | 1:44.4 | 307 | 1357 | 27 | ||
| r: 2:00 | 415m | ||||||
| r1,935m |
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Workout Graph
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