Leo Laher v2000m/0:12r...3
8,000m
Meters
23:03.9
Time
1:52.9
Pace
430
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 48 |
July 01, 2019 16:21:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:03.9 | 8,000m | 1:52.9 | 247 | 1155 | 48 | |
| 8:08.9 | 2,000m |  |
2:02.2 | 192 | 959 | 35 |
| r: 0:12 | ||||||
| 7:26.8 | 2,000m |  |
1:51.7 | 251 | 1164 | 24 |
| r: 0:17 | ||||||
| 6:59.2 | 4,000m |  |
1:44.8 | 304 | 1346 | 86 |
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Workout Graph
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