Leo Laher v500m/0:12r...2
1,512
Meters
4:34.5
Time
2:08.6
Pace
63
Calories
131
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 52 |
July 02, 2019 09:44:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:34.5 | 1,512 | 2:08.6 | 179 | 919 | 52 | 131 | |
| 2:24.7 | 500 |  |
2:24.7 | 116 | 697 | 30 | 121 |
| 1:52.6 | 1,000 |  |
1:52.6 | 245 | 1143 | 74 | 141 |
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Workout Graph
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