Leo Laher v500m/0:12r...3
2,000m
Meters
7:35.8
Time
2:19.6
Pace
87
Calories
115
Heart Rate
| Transition Time | 0:37.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 53 |
July 02, 2019 09:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:35.8 | 2,000m | 2:19.6 | 137 | 777 | 53 | 115 | |
| 2:30.8 | 500m |  |
2:30.8 | 102 | 651 | 21 | 104 |
| r: 0:12 | |||||||
| 2:29.4 | 500m |  |
2:29.4 | 105 | 661 | 68 | 126 |
| r: 0:25 | |||||||
| 1:58.6 | 1,000m |  |
1:58.6 | 210 | 1022 | 70 | |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.