Leo Laher 4000m BikeErg
4,000m
Meters
6:29.7
Time
1:37.4
Pace
172
Calories
181
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| RPM | 90 |
| Revolution Count | 582 |
| Power/kg | 5.11 |
| Drag Factor | 108 |
July 04, 2019 11:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:29.7 | 4,000m | 1:37.4 | 378 | 1602 | 90 | 181 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 88 | 177 |
| 1:39.5 | 2,000m | 1:39.5 | 355 | 1522 | 88 | 179 |
| 1:37.7 | 3,000m | 1:37.7 | 375 | 1591 | 90 | 184 |
| 1:35.5 | 4,000m | 1:35.5 | 402 | 1682 | 92 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.