Leo Laher 40:51 row
8,486
Meters
40:51.7
Time
2:24.4
Pace
479
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
February 09, 2019 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:51.7 | 8,486 | 2:24.4 | 116 | 699 | 479 | 23 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 40:51.7 | 83 | 5:11.4 | 12 | 339 | 4 | 12 |