Leo Laher 12:37 row
2,555m
Meters
12:37.7
Time
2:28.2
Pace
141
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
February 12, 2019 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.7 | 2,555m | 2:28.2 | 107 | 669 | 21 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 12:37.7 | 540m | 2:26.0 | 112 | 686 | 21 |