Leo Laher 5000m row
5,000m
Meters
19:17.9
Time
1:55.7
Pace
345
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
May 12, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 25 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 27 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 29 |