Leo Laher 30:03 row
4,678m
Meters
30:03.3
Time
3:12.7
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
May 14, 2019 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 4,678m | 3:12.7 | 49 | 468 | 18 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 19 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 17 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 19 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 19 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 18 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 30:03.3 | 7m | 3:55.7 | 27 | 391 |