Leo Laher v1000m/9:18r...3 row
2,000m
Meters
9:12.1
Time
2:18.0
Pace
180
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 29:18.0 |
| Overall Distance | 2,030m |
| Overall Time | 38:30.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
May 21, 2019 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 19 | ||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 19 | 128 | |
| r: 9:18 | 12m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | 145 | |
| r: 10:00 | 18m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | ||
| r: 10:00 | 0m | ||||||
| r30m |