Leo Laher 30:04 row
5,615m
Meters
30:04.5
Time
2:40.6
Pace
295
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 21, 2019 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,615m | 2:40.6 | 84 | 590 | 24 | 135 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 135 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 130 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 132 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 139 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 144 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 131 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 134 |