Leo Laher 20:00 row
3,806m
Meters
20:00.0
Time
2:37.6
Pace
201
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
June 08, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 22 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 23 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 23 |
| 12:00.0 | 777m | 2:34.4 | 95 | 627 | 22 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 21 |
| 20:00.0 | 760m | 2:37.8 | 89 | 606 | 22 |