Leo Laher 30:23 row
5,834m
Meters
30:23.4
Time
2:36.2
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
June 23, 2019 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 5,834m | 2:36.2 | 92 | 615 | 21 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 30:23.4 | 57m | 3:25.2 | 40 | 439 | 15 |