Leo Laher 17:36 row
3,545m
Meters
17:36.2
Time
2:28.9
Pace
193
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
July 03, 2019 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.2 | 3,545m | 2:28.9 | 106 | 664 | 22 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 17:36.2 | 508m | 2:33.7 | 96 | 631 | 22 |