Leo Laher v5000m/0:30r...3
20,000m
Meters
1:08:58.0
Time
2:14.1
Pace
892
Calories
| Transition Time | 1:52.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 41 |
July 04, 2019 13:29:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:08:58.0 | 20,000m | 2:14.1 | 144 | 799 | 41 | |
| 22:33.3 | 5,000m |  |
2:15.3 | 141 | 786 | 20 |
| r: 0:30 | ||||||
| 22:38.8 | 5,000m |  |
2:15.8 | 140 | 780 | 31 |
| r: 1:22 | ||||||
| 21:53.9 | 10,000m |  |
2:11.3 | 154 | 831 | 75 |